GAPS Raisin Muffins Recipe: The Best Healthy Muffins

If you’re looking for a healthy, quick, and delicious snack that the whole family will love, this GAPS Raisin Muffins Recipe is just what you need!

These muffins are not only packed with natural sweetness from juicy raisins, but they’re also perfect for anyone following the GAPS diet. 

What makes them special? They’re simple to make, and you’ll have a batch ready in no time! Just like my popular Pistachio Muffins, these muffins are an easy way to enjoy a wholesome treat without any refined sugars or grains.

Trust me, once you try them, they’ll become a family favorite!

What is GAPS Raisin Muffins Recipe?  

Well, it’s not just a fancy name to sound health-conscious—it’s a deliciously moist, nutrient-packed muffin made to fit the GAPS diet (Gut and Psychology Syndrome).

But wait, you might be wondering, “What’s so special about raisins in muffins?” A lot, actually! These little dried gems bring natural sweetness, while keeping things grain-free and gut-friendly.

Plus, they add a chewy texture that makes each bite irresistible.

Now, why not give this delightful muffin recipe a whirl? I promise, they’re easy to make and even easier to eat.

Why You’ll Love This GAPS Raisin Muffins Recipe

Gut-Friendly Goodness: The GAPS Raisin Muffins are perfect for anyone following the GAPS diet.

They’re free from grains and refined sugars yet packed with flavor—thanks to the juicy raisins and natural sweetness.

Budget-Friendly Baking: Why spend extra on store-bought muffins when you can easily make your own at home? With just a handful of simple, affordable ingredients, you can whip up a batch of these healthy treats without breaking the bank.

Flavorful Ingredients: The combination of raisins, coconut flour, and a touch of cinnamon makes these muffins extra special.

Each bite delivers a soft, moist texture with just the right balance of sweetness and spice. Moreover, they complement a steaming cup of tea beautifully!

The ingredients you’ll need

• Coconut Flour_ You can’t beat coconut flour for a grain-free, GAPS-friendly option! It’s high in fiber, making your muffins extra moist and helping keep your gut happy. If you’ve never used coconut flour before, it’s much more absorbent than regular flour, so a little goes a long way! If you don’t have it on hand, you can substitute it with almond flour.
• Eggs_ are the heart of this muffin recipe, providing the structure and moisture you need.
• Unsweetened Applesauce_ If you’re looking to add moisture without extra sugar, unsweetened applesauce is your go-to. It naturally sweetens your muffins while keeping them soft and tender. Maybe try swapping it with mashed banana if you’re in the mood for a different flavor twist!
• Honey_ Honey is a natural sweetener that’s perfect for GAPS. It adds just the right amount of sweetness, and its rich, floral flavor pairs wonderfully with raisins. If you prefer a milder taste, you can also use homemade maple syrup.
• Vanilla Extract_ A splash of pure vanilla extract goes a long way in brightening up the flavor of your muffins.
• Ground Cinnamon_ Cinnamon isn’t just for adding warmth and spice—it also has natural anti-inflammatory properties that make it a great addition to any recipe. It complements the sweetness of the raisins perfectly.
• Salt_ A pinch of salt balances out the sweetness and enhances all the flavors in your muffins. It may seem simple, but salt is a must for bringing all the ingredients together.
• Baking Soda_ It helps these muffins rise and get nice and fluffy.
• Raisins_ They add a chewy, sweet burst in every bite. Not only are they delicious, but they’re also packed with natural sugars, fiber, and antioxidants. I recommend soaking your raisins beforehand if you want them extra soft and juicy, but if you’re in a rush, they’ll work just fine straight from the package!
• Coconut Oil_ is a wonderful fat that helps keep your muffins moist and gives them a subtle tropical flavor. It’s also packed with healthy fats that are great for your body. you can easily substitute coconut oil with olive oil or avocado oil. Both are great alternatives.
• Water _ is the secret ingredient to get the perfect batter consistency. It helps bring everything together, ensuring your muffins aren’t too dry.

These ingredients come together to make the perfect GAPS Raisin Muffins—healthy, flavorful, and gut-friendly!

How to Make GAPS Raisin Muffins Recipe

Ready to bake some delicious and healthy GAPS Raisin Muffins? Don’t worry—this recipe is easy and fun! Just follow these simple steps, and you’ll have fresh, soft muffins ready in no time.

Preheat Your Oven

Before anything else, set your oven to preheat at 350°F (175°C). This ensures that your muffins bake evenly and turn out perfectly golden. While the oven is heating up, you can get everything else ready.

Prepare Your Muffin Tin

Grease your muffin tin with a little coconut oil or line it with paper muffin cups. This will keep the muffins from sticking and ensure an effortless cleanup. Set it aside while you work on the batter.

Mix the Wet Ingredients

In a spacious mixing bowl, break the eggs and whisk them until well blended. Add the unsweetened applesauce, honey, and vanilla extract. Mix everything until smooth and well combined. The eggs should be fully blended into the applesauce and honey, creating a slightly thick base.

Add the Dry Ingredients

Now, it’s time to add the dry ingredients! Into the same bowl, add the coconut flour, ground cinnamon, salt, and baking soda. Stir everything gently to combine. The coconut flour might look a little clumpy at first, but don’t worry—just keep mixing until everything is evenly distributed.

Incorporate the Raisins

Toss in the raisins and gently fold them into the batter. Make sure each raisin is coated in the muffin mixture, so they’re spread evenly throughout each muffin.

If you soaked your raisins, they’ll add extra moisture and make the muffins even softer.

Add Coconut Oil and Water

Now, pour in the melted coconut oil and water. This will loosen up the batter and give it the perfect consistency. Mix everything together until it’s smooth and easy to spoon into your muffin tin.

Scoop the Batter into the Muffin Tin

Using a spoon or ice cream scoop, carefully divide the muffin batter into the prepared muffin tin. Fill each cup about 2/3 full. This will give them enough room to rise without overflowing.

Bake Your Muffins

Pop the muffin tin into your preheated oven and bake for about 20 minutes. Check the muffins by gently pressing the tops with your finger, they should spring back when they’re done. You can also insert a toothpick in the center of a muffin; if it comes out clean, they’re ready!

Cool and Serve

Once your muffins are golden brown and perfectly puffed up, take them out of the oven and let them cool in the tin for about 5 minutes.

After that, carefully remove them from the tin and transfer them to a wire rack to cool completely. The aroma will be irresistible!

And there you have it! Your GAPS Raisin Muffins are ready to enjoy. Ideal for breakfast, a quick snack, or a delightful and sweet indulgence.

What to Serve with this Recipe

Looking to turn your GAPS Raisin Muffins into a complete meal or snack? Here are a few ideas that pair perfectly with these moist, flavorful muffins:

1. Fresh Fruit Salad

A light, refreshing fruit salad is the perfect complement to the sweet, spiced flavor of the muffins. Try a mix of berries, apples, and bananas for a balance of sweetness and tartness. If you’re craving something tropical, add some mango or pineapple for an extra burst of flavor.

The fruit adds a fresh and juicy contrast to the dense muffins.

2. Yogurt with Honey and Cinnamon

A bowl of plain Greek yogurt drizzled with a little honey and a sprinkle of cinnamon can turn your muffin into a more filling breakfast.

The creaminess of the yogurt pairs beautifully with the texture of the muffins, while the cinnamon and honey enhance the warm spices already in the muffins.

3. Nut Butter

Spread a little almond butter or cashew butter on your muffin for a protein-packed, satisfying snack.

The nutty flavor of the butter enhances the sweetness of the raisins, and the healthy fats help keep you full longer.

4. Green Smoothie

For a nutritious, vibrant breakfast, serve the muffins alongside a green smoothie.

Blend up some spinach, banana, almond milk, and a spoonful of chia seeds for a refreshing drink that’s packed with vitamins.

The smoothie adds a boost of greens and fiber, balancing out the sweetness of the muffins.

5. Scrambled Eggs or Avocado Toast

If you’re craving something savory, pair your muffins with a side of scrambled eggs or avocado toast. The richness of the eggs or creamy avocado makes a perfect contrast to the sweet, dense muffins.

Top Tips for Perfecting Your GAPS Raisin Muffins Recipe

Soak the Raisins for Extra Moisture: If you want your raisins to be extra plump and juicy, soak them in warm water for about 10-15 minutes before adding them to the batter.

This simple step helps prevent the raisins from absorbing moisture from the muffins, which could leave them dry.

Soaked raisins also distribute more evenly throughout the batter, adding extra bursts of sweetness with every bite!

Check for Doneness with a Toothpick: While baking, use a toothpick or cake tester to check the center of your muffins.

If it comes out clean, they’re done! If there’s batter sticking to it, pop them back in the oven for a few more minutes.

The timing can vary based on your oven, so keep an eye on them around the 20-minute mark to avoid overbaking.

Play Around with Add-ins: While raisins are the star of this recipe, you can customize your muffins by adding other GAPS-friendly ingredients.

Try throwing in a handful of chopped nuts (like walnuts or pecans) or a sprinkle of unsweetened shredded coconut for added texture and flavor.

Just make sure to adjust the flour and liquid ratios if you add a lot of extra ingredients.

Storing Tips for GAPS Raisin Muffins Recipe

Leftover Raisin Muffins? Here’s how to keep them fresh:

Room Temperature: Store in an airtight container or wrap them in plastic wrap for 2-3 days. Make sure they’re fully cooled to avoid sogginess.

Refrigeration: For up to 1 week, keep muffins in an airtight container in the fridge. Reheat in the microwave or toaster oven for a soft treat.

Freezing: Wrap muffins in plastic wrap or foil and store in a freezer bag for up to 3 months. Thaw at room temperature or heat in the oven for a fresh taste!

Enjoy your muffins for longer with these easy tips!

Frequently Asked Questions